The following two tabs change content below. Get our Newsletter. They strengthen the body and might improve the chances of conception 2.
Lifestyle style habits and a fast-paced life could bring in certain changes in our health, including fertility. When you are planning to start a family, you would want to improve your fertility to increase your chances of getting pregnant.
In that case, you could try yoga for better fertility. Fertility yoga does not guarantee conception, but it might support your efforts in improving your chances of getting pregnant 1. Fertility yoga is a series of yoga poses that are believed to reduce your stress levels and detoxify your body.
These poses focus on the pelvic region and blood circulation. They stimulate blood flow to the uterus, hips, abdominal organs, and heart. They strengthen the body and might improve the chances of conception 2. Although there is no direct cause and effect relation between yoga and fertility, it might help you in directly.
There is no scientific proof to show that yoga helps overcome infertility issues. But according to yoga experts, here is how it is believed to boost fertility:. Yoga alone cannot solve your fertility issues. If you are having a problem conceiving, then you need to see a doctor. They will recommend appropriate treatment. You may try yoga along with medical methods. Here is a combination of breathing exercises pranayama and physical postures asanas that could improve your reproductive health 2 4.
These asanas should be performed only under expert supervision and under safe workout conditions. Also, talk to your doctor before taking these up. Calms the nerves that are around the brain and forehead. The humming vibrations would provide relief from stress, anger, and anxiety. Balances your physical, mental, and emotional well-being, and helps remove stress, depression, and negative emotions.
Stretches the lower back, hips, and hamstrings. Stimulates the uterus and ovaries, and relieves stress and depression. Stretches the back muscles, thereby improving the blood supply to the nervous system and pelvic region. Releases stress from the abdominal region and stretches the spine muscles.
It makes the spine flexible, relieves tension from the lower back, tones abdominal organs and stretches hamstrings and calves. It is known to be one of the best hip openers as it significantly stretches your groin, inner thighs, and knees. It could, thereby, increase the blood flow to the pelvic region and release negative energy and toxins from these regions. This pose relieves tension from the lower part of the body by improving the flow of blood to the pelvic region.
It stretches the hamstrings and lower back, thus enhancing the chances of conception. Calms the brain, and relieves stress and fatigue. Stretches and strengthens the muscles of your back, hips, thighs, and ankles. Also, it stretches the pelvic region and improves the flow of blood. This is one of the most challenging yoga poses.
While the body is inverted, it eases the pressure in the heart. While your head balances your whole body, the brain is stimulated and releases more hormones. It needs intense concentration and could be beneficial for fertility. Similar to the supported headstand, this pose balances your body on the shoulders instead of the head.
It relaxes the pelvic region and improves blood flow to the uterus. It also stimulates the thyroid gland. This asana requires you to lift your pelvic region. It enables a better flow of blood and energy to the ovaries and uterus and helps stimulate the thyroid gland.
Stretches your back, and opens up the chest area, thereby improving the flow of blood to the pelvic region. Stimulates uterus and ovaries, and offers relief from stress and anxiety. Stretches and relaxes the pelvic region, and improves blood flow to the reproductive organs. Stimulates nervous system and relieves stress. Opens up the hips, and stimulates your metabolism.
Tones the pelvic floor and could give a boost to your sex life. Strengthens your hips, groin, and core muscles. Improves energy flow into the hip and pelvic areas, thereby stimulating the reproductive organs. Uplifts the state of mind and relieves your stress and anxiety levels.
Although it has no impact on your reproductive system, it relaxes and cools you down at the end of the yoga session. Yoga alone cannot improve your fertility. If you have any fertility issues, you need to see a doctor.
Practicing yoga asanas regularly, having a nutritious diet, and maintaining a healthy lifestyle could boost your overall health as well as fertility. Be positive and be patient. Do you practice yoga? How do you think it is beneficial to your health? Share your experiences with other readers in the comments section below.
Image: Shutterstock. What Is Fertility Yoga? Image: iStock. Salam Ranabir and K. Was this information helpful? Yes No. This article contains incorrect information. This article doesnt have the information Im looking for. Your Email. Your Name. This article changed my life!
This article was informative. The following two tabs change content below. Latest Posts Bio. Latest posts by Rebecca Malachi see all. She is a Biotechnologist with a proficiency in areas of genetics, immunology, microbiology, bio-engineering, chemical engineering, medicine, pharmaceuticals to name a few.
Her expertise in these fields has greatly assisted her in writing medical and life science articles. She is passionate about giving research-based information to readers in need. Apart from writing, she is a foodie, loves travel, fond of gospel music and enjoys observing nature in silence.
Know more about her at: linkedin.
Click to the following slides for a series of fertility-boosting yoga poses by Eden . or issues you may have regarding your own health or the health of others. A lack of sexual activity (which would obviously create problems in . Women experiencing fertility challenges often hear “Just relax and you'll get pregnant!. Two recent studies have found that there is one thing that might help women cope with infertility: a yoga practice.