What are the six basic food groups?

Look for grain choices that are low in saturated and added sugar and that have no trans fat. Though percent fruit juice counts toward your daily fruit total, it should be noted that fruit juices lack the fiber whole fruits provide. One medium chicken breast.


This group contains starchy foods such as pasta, rice, oats, potatoes, noodles, yam, green bananas, sweet potato, millet, couscous, breads, breakfasts cereals, barley and rye. Carbohydrates give us energy, calcium and B vitamins. Wholegrain ones give us lots what are the six food groups fibre to help keep the digestive system healthy.

Many breakfast cereals also have extra iron. A healthy diet would include servings of carbohydrate a day. What are the six food groups group contains milk, yoghurt, fromage frais, milkshakes, cheese — both what are the six food groups cheese and soft cheese including soft cheese triangles. These foods contain protein and calcium and some vitamins like vitamin B12, vitamin A and vitamin D.

Dairy products keep your bones and teeth healthy. The body absorbs the calcium in dairy foods easily. We should try and eat three servings of these a day. This group includes fresh what are the six food groups well as frozen, tinned, dried and juices of fruits and vegetables. Fruit and vegetables give you lots of vitamins and chemicals called antioxidants which keep you healthy.

These can even stop you getting some cancers. They also contain fibre to keep your digestive system healthy. Because fruit and veg are low in calories and high in fibre which keep kids feeling full eating plenty will help control your weight It is important new jets free rumors eat a wide variety of fruit and vegetables.

This way you get the whole range of all the important nutrients these foods give. You should eat at least five portions of fruit and vegetables a day. Junk foods are often high in fat, sugar and salt. Going home Real stories Take a virtual tour of Great Ormond Street Hospital Wards and departments Ward and admissions information Departments Conditions and treatments Conditions we treat Medicines information Health dictionary General medical conditions Procedures and treatments General health advice Clinical outcomes Clinical guidelines Our people Staff A-Z Our research Our vision Research and innovation Taking part in research Our research infrastructure Collaborate with us Contact us Research activity Our history of medical breakthroughs Information for researchers Our research facilities Publications and Research Reviews.

All foods can be put into one of five food groups. A balanced diet is made up of the five food groups. These portions should be spread throughout the day and eaten with every meal, including snacks. One portion of carbohydrate is: One slice of bread, one roll or half a pizza. Six album harry of breakfast see more or porridge.

Four wholewheat crisp breads. Six tablespoons of pasta, rice, millet or couscous. Two small new potatoes. Two tablespoons mashed sweet potato. These foods give us protein, iron and some other minerals and vitamins. This helps the body to grow and repair itself.

They are like building blocks for the body. Meat is a good source of iron. We should eat servings of these every day. One portion of meat or vegetable protein: Two slices of cold ham, turkey and chicken. One medium chicken breast.

Two sausages. Three bacon rashers. One beefburger. One fillet of fish or fish steak. One small can of tuna, salmon, mackerel, sardines. Four fish fingers. One cup of cooked lentils or beans. Half a large can learn more here beans, chickpeas or lentils. A g portion of Tofu or Quorn. One portion of milk and what are the six food groups products: One glass of milk.

One pot of yoghurt or fromage frais. One matchbox size piece of cheese or two triangles. Half a tin of low-fat custard. One portion of fruit and vegetables: One apple, orange, pear or banana or similar sized fruit. Two smaller fruits such as plums, satsumas, kiwi fruit.

A handful of very small fruits such as grapes, cherries or berries. Half to one tablespoon of dried fruits such as raisins, prunes or apricots. A slice of large fruit such as a piece of melon or a slice of pineapple. Three heaped tablespoons of raw, cooked, frozen or canned vegetables. A dessert bowl of salad.

These foods give us a lot of energy calories but not many nutrients.

About the Author:

Read about food group fun in our Eat Smart guide from Great Ormond Street Hospital. Six tablespoons of pasta, rice, millet or couscous. Two small new. Pop quiz: What are the six food groups for kids? If you can easily answer this question, you're ahead in the nutrition game. But if you're like. Here's what kids should know about the 6 food groups and what to eat. Pop quiz: What are the six food groups for kids? If you can easily.

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